klaymates- Журнал, 05 фев 15

Ground Zero Measurements

Height 173 cm
Weight 121.8 kg
Neck 41.5 cm
Chest 115 cm
Breast 129 cm
Rib 107.5 cm
L Arm 41 cm
R Arm 41.5 cm
Waist 107.5 cm
Navel 112 cm
Hip 130.5 cm
L Thigh 65 cm
R Thigh 65 cm
L Calf 50 cm
R Calf 51 cm

So here it is. Between my own disappointment and frustration with myself and the support of some of yall and my loved ones, I've recommitted today. It doesn't matter where I'm coming from, just that I get going again. I know this needs to happen for both mind and body. My fibro pain can't be an excuse any longer. I have to help my body to heal it. So here is where I've started. I hope a month from now I can look back and see some empty road behind me.

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1838 ккал

Жир: 77,94г | Белк: 98,32г | Углев: 184,74г.   Обед: Ketchup, Betty Bossi Rüeblischnitten, Breaded Fried Chicken Fillet Sandwich, Emmi Caffe Latte Cappuccino. Ужин: BBQ Beef Burritos, Scallions or Spring Onions, Avocados, Mixed Salad Greens. подробнее ...

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Упражнение: Растяжения (Йога) - 10 минуты, Эллипсоид - 15 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...