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Okay! I'm increasing my calorie intake from under 1500 to somewhere between 1500 and 1800. It is hard to change my breakfasts due to the time constraint. I literally have no time to fry an egg. I will add a slice of lunch meat turkey or ham to my lunch sandwiches to increase my protein intake. I hope to add more hard boiled eggs and fruits for snacks as well. I hope this improves my diet.
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1517 ккал
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Жир: 43,57г | Белк: 53,46г | Углев: 238,41г.
Завтрак: Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds), Polaner Raspberry Jelly. Обед: Eating Right Deli-style Smoked Turkey Luncheon Meat, Pecan Nuts, Golden Delicious Apples, Soft Granola Bars, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Ужин: Brown Rice, Contessa Shrimp Stir-Fry. Перекус/Другое: Apples, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. подробнее ...
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4025 ккал
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Упражнение:
Пресс - 10 минуты, Стирка Белья - 15 минуты, Приготовление Пищи - 30 минуты, Сидеть - 2 часа, Вождение - 1 час, Спать - 8 часа, Отдыхать - 4 часа и 35 минуты, Велотренажёр - 30 минуты, Чтение - 1 час, Сидеть За Рабочим Столом - 6 часа. подробнее ...
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 Комментария
Eggs are great, just watch out with the yolk if you have high cholesterol. Protein will make you feel full, complex carbs will give you energy. Processed carbs you should eat only in small amounts, you will get a sugar crash from them, have no energy and get cravings. Good luck :-)
05 фев 15 написано членом: summer576
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I guess that explains the instant hunger I feel when I eat a nature granola bar. I'm eating them down for my lunches because I stocked up on them before I found this web site. I'm switching to regular almonds, walnuts, and pecans. I'll make my own trail mix. I was told that since I'm on cholesterol medication, I can eat more eggs and also that egg yolks are good for the brain function.
05 фев 15 написано членом: cstout30
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Thanks for the info Draglist.
06 фев 15 написано членом: cstout30
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