Museseeker- Журнал, 04 фев 15

fad diets are never good in the long run! also, rapid weight loss isn't healthy. aim for a slow but steady weight loss regimen. 

Aim for food with no more than 4 ingredients on the list. If sugar or wheat is 1st or second, drop them. The more natural your diet is, the better. Don't worry, you will figure it out. :) 

If you add low glycerin carbs back in slowly, you should be fine. You might see a small gain at first. It will be water. If you only eat 1200 a day. You know it's not fat. Your body needs time to adjust. 

Glycemic 

It is a trial and error type of thing for most people. I am sure you will figure out what works best for your body and to keep your numbers good at your Doc's office. Good Luck!! 

I too started out with a high protein diet for several weeks and then began adding carbs back in. If you can avoid wheat it will help I think. I eat quite a bit of dairy in the form of yogurt (light & fit). If I drink milk I use 1% (not skim). There is something in the fat that helps with weight loss. I use Borden's fat free cheese for omelets. (I eat two scrambled eggs for breakfast daily with either chopped peppers or onions. Occasionally I switch that for oatmeal.) I eat 2-3 fruits per day (berries are the lowest calorie, but I also have bananas, oranges, apples or canned Libby's skinny fruit. I eat mostly frozen veggies like Green Giant. I rarely use any bread but if I do it's wheat free (like rye, pumpernickel, oatmeal etc) I also like to munch on fresh red pepper (can be counted as fruit or veggie). I either dip it in my yogurt or I have a Sabra Hummus (which comes in little single containers in the supermarket). I have nuts (mixed, almonds or cashews) for my evening snack or sometimes pumpkin or sunflower seeds. I hope some of these suggestions will give you some ideas for yourself. The other thing I do is not let myself get crazy if my totals add up a little over my calorie quota as long as it's 'healthy' food. So far I have lost 94 lbs since last March so I must have done something right. During the summer I exercised in the pool for 1 hr a day, but since winter I really get very little exercise. Since I have another 90 lbs to go, I will have to start adding exercise soon. Good luck!!