Debbie Cousins- Журнал, 19 июл 22

Changed my weight goal from 220 to 239. That will be a 20-pound loss from when I started getting back on track on June 23rd. The weight loss has seemed to be very slow, but it's not as bad as I thought. From 258.6 down to 250.6 in four weeks. That averages 2 pounds a week. Guess I shouldn't be complaining!

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1787 ккал

Жир: 87,32г | Белк: 45,13г | Углев: 223,30г.   Завтрак: HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Butter, Dave's Killer Bread Good Seed Bread. Обед: Food Lion Hot Dog Buns, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Hebrew National Beef Franks, Real Sweet Vidalia Onion, Mustard, Ketchup. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Domex Superfresh Growers Rainier Cherries, Watermelon. подробнее ...