CrystalJo74- Журнал, 19 июл 22

It's Transformation Tuesday🌷🌷🌷

I've been sittin here wondering if I dare post these pix (cuz I'm an older lady & because they are none too flattering!) but I've decided that MAYBE just MAYBE they will encourage someone in my FS family to persevere.

The 1st pic was originally taken to document the bruising from my Enbrel injection (to send to the Dr), but when I found it today I went right in to take an updated photo so I could see the change since I started my journey. I've had weight problems off & on through the years, but 2021 topped the charts for me. I'm not suckin my belly in, my ribs just really protrude now and that loose skin is my reminder of the 3 beautiful babies I bore (each over 9 lbs)🤰🏻💙

I hope I don't gross anybody out too much...but it was so exciting for me to see how sticking to my commitment to lose weight was SO WORTH IT! Keep logging your food, drinking your water, moving your body all through the day, making good nutritious choices, and checking in here to FS for the support, accountability & comradery that makes it ever so much more of a fun journey! I'm forever grateful for the help I've received from all of you💙💯💙

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1454 ккал

Жир: 56,21г | Белк: 90,87г | Углев: 161,40г.   Завтрак: Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Signature Select Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Обед: Nectarines , Mashed Potatoes (Whole Milk and Butter Added) , Rotisserie Chicken (Skin Not Eaten). Ужин: Fiber One 70 Calories Brownie, Smart Balance Light Original Buttery Spread with Flax Oil, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Перекус/Другое: Great Value Indulgent Trail Mix, Great Value Indulgent Trail Mix, Premier Protein High Protein Shake -Root Beer Float. подробнее ...