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The only day I went way over my calorie mark was during the Super Bowl. I work out for approximately 45 minutes per day. My goal was 245 but that didn't happen. I'll keep plugging away at it. I have a Chiropractor appointment today so I'll consider that some sort of yoga since they are stretching me out. I lowered my calorie intake today because I won't be able to do my workout due to time constraints.
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112,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1322 ккал
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Жир: 53,73г | Белк: 43,48г | Углев: 179,55г.
Завтрак: Polaner Raspberry Jelly, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Обед: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Subway Cucumbers, Italian Salad Dressing, Cauliflower, Broccoli Flower Clusters, Lettuce. Ужин: Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Pecan Nuts, Golden Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Whole Wheat Bread. Перекус/Другое: Lay's Wavy Original Potato Chips, Cooked Egg White, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries, Orange. подробнее ...
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3547 ккал
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Упражнение:
Растяжения (Йога) - 45 минуты, Чтение - 1 час, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час и 30 минуты, Сидеть - 2 часа, Спать - 8 часа, Отдыхать - 4 часа и 45 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Avoid all meat and meat products,daily products also carbohydrate.Eat only plant-based whole foods.You will easily reduce your weight. I try myself and lost 10 kgs from 85 kgs to 75 kgs in 5 months.
04 фев 15 написано членом: chaibhondh
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What are plant based whole foods? I can't go without meat or milk so that's out anyway.
04 фев 15 написано членом: cstout30
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