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Last night my husband surprised me by getting the day off from work, he and my family went out to dinner for my birthday. Had a great time at dinner. 37 turned out to be a great year and I can't wait to see what this year will bring.
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1185 ккал
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Жир: 32,46г | Белк: 60,02г | Углев: 173,33г.
Завтрак: Yoplait Greek 100 Yogurt - Vanilla, Spectrum Chia Seeds, Water. Обед: Sensible Portions Garden Veggie Chips - Sea Salt, Taco Bell Border Sauce - Fire, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Ужин: Salsa Verde (Green Salsa), Wal-Mart Bakery Chocolate Cheesecake Sampler, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Mission Yellow Corn Tortillas, Kraft Simply Light Sour Cream, Green Chicken Enchilada Soup, Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Bananas, Lipton Green Tea, equate Fiber Powder, Water. подробнее ...
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2890 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Мытье посуды - 20 минуты, Чтение - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Эллипсоид - 15 минуты, Спать - 8 часа, Отдыхать - 10 часа и 25 минуты, Приготовление Пищи - 20 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 2 часа. подробнее ...
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 Комментария
04 фев 15 написано членом: Sugar Waffle
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Happy Birthday! Hope you have an awesome day!!
04 фев 15 написано членом: kattay
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04 фев 15 написано членом: LittleRedFlatBack
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Did you get to dress up a bit and feel a bit sexy? That reward was the most delicious one for me when I got down on the scale several years ago. I'm feeling it a bit already but want more off still. But you have come so far this year, it must feel wonderful!
04 фев 15 написано членом: kimberly rae
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Thank you everyone! It was fun getting dressed up and going out!. I felt fantastic. So excited for the next year.
04 фев 15 написано членом: lettygaylor
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04 фев 15 написано членом: S0786
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lettygaylor-Изменение Веса
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