CrystalJo74- Журнал, 18 июл 22

Weekly Report: Average(target)

WT : 130.1 lb (130-135)
BMI : 24.0 (18.5-25.0)
BFP: 25.5 (25-31%)

CAL : 1434 (1600)
MACRO % CFP : 52/23/25 (50/30/20)
WT Range: 129.6 - 130.4 lb
Average daily protein : 86g (70g)
Average daily fiber: 297g (210g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Total exercise minutes: 494 (150)
Average exercise min: 71/day (30)
Average steps/day: 3292 (5000)

Steady as she goes✔⛵

Have a great day, my friends! Never give up on your dreams & goals💙🌷💙

---

1479 ккал

Жир: 47,89г | Белк: 95,73г | Углев: 200,50г.   Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs. Обед: Nature's Promise Sea Salt Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Baby Spinach, Trader Joe's Uncured Turkey Bacon, Avocados , Eggland's Best Large Grade A Eggs, Grape Tomatoes, Great Value Medium Black Olives. Ужин: Crispy Green Crispy Fruit Strawberry, Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Bran Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Popsicle Fudgsicle No Sugar Added Fudge Bars. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Premier Protein High Protein Shake -Root Beer Float. подробнее ...