EmmaLeanAgain- Журнал, 18 июл 22

Back online after our trip abroad. No significant weight gain thanks to those daily step counts of 10,000-25,000. I practiced Intuitive Eating which meant I didn’t eat all the European desserts on my list but only because my body didn’t want them. Ready to push into the 150’s now.

74,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1695 ккал

Жир: 95,21г | Белк: 83,10г | Углев: 148,27г.   Завтрак: Borden Sharp Cheddar Sliced Cheese, Thomas' Light Multi-Grain English Muffin, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs. Обед: Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cabot Greek Yogurt Whole Milk Plain. Ужин: Trader Joe's Organic Extra Firm Tofu, Thai Peanut Noodle Salad, Bell Peppers, Red Cabbage , Cucumber (with Peel) . Перекус/Другое: Sargento Colby Jack Cheese Sticks, Trader Joe's Greek Chickpeas with Parsley & Cumin. подробнее ...