stepbench- Журнал, 16 июл 22

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I am waking up every hour during the night. I limit my coffee and try to have a small snack right before bed. When I keep waking up eventually I get up and get something to eat and this is killing my goals. I am afraid if I keep this up I will gain the weight back. I had this problem years ago when I was in my 20's but it hasn't been an issue in 30 years. Up until two months ago I was sleeping like a baby. The only thing I have been doing different is I started taking probiotics.

Просмотреть Диетический Календарь, 16 июля 2022:

881 ккал

Жир: 21,21г | Белк: 42,07г | Углев: 75,59г. Завтрак: coffee creamer, Coffee. Ужин: Hannaford Shoulder Steak for London Broil, chinese steamed broccoli. Перекус/Другое: Halls Sugar Free Cough Drops, CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies. подробнее ...

1559 ккал

Упражнение: Приготовление Пищи - 57 минуты, Ходьба (Умеренная) - 5 км/ч - 19 минуты, Уборка - 48 минуты, Отдыхать - 21 часа и 56 минуты. подробнее ...

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Комментария

Maybe SIBO? I hope things get better. Sucks to awaken that often.

16 июл 22 написано членом: Rosie We Can Do It

I took Melatonin years ago maybe I'll try again. I bought ZZquil and that didn't work at all.

16 июл 22 написано членом: stepbench

What is SIBO?

16 июл 22 написано членом: stepbench

Indica strains of thc will relax and let u sleep.

16 июл 22 написано членом: tlowife

what is Indica thc

16 июл 22 написано членом: stepbench

I wonder id your blood sugar is unstable.

16 июл 22 написано членом: -MorticiaAddams

I am always a fan of putting my sleepless nights to use... i.e. come up with a list of things you should be doing but don't want to, (you know, like organizing the linen closet, or darning socks :) then next time you wake up instead of staring at the clock go do one of those tasks! Then you get something accomplished when you're waking up, and maybe knocking something off the to-do list makes you feel better so you fall back to sleep !

16 июл 22 написано членом: detroit to colorado

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