ArmyMustang- Журнал, 30 май 11

I managed to do 6 miles on the treadmill at the gym today along with other weight exercises. Then the family walked to Walmart and back so I got in another .5 mile. I should be able to easily hit my goal tomorrow!

Update: Today was an all time high for me!

Calories burned: 2779
Steps: 15,257
Activity: 2 hrs 31 min

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1560 ккал

Жир: 25,85г | Белк: 101,77г | Углев: 247,07г.   Завтрак: steel cut oats, MaxPro Protein Powder-Strawberry. Обед: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Ужин: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Перекус/Другое: Nonfat Frozen Yogurt - Raspberry Swirl. подробнее ...

2779 ккал

Упражнение: Body Bugg - 24 часа. подробнее ...