Walnut Keeper- Журнал, 14 июл 22

This eating no-to-low added sugar thing is fairly easy so far. A number of foods have hidden added sugars (such as bread and spaghetti sauce), so I am limiting my intake and compt avoiding foods that have KNOWN added sugars (i.e. cookies, ice cream, cheesecake, etc.). In their place, I am eating whole fruits whenever I feel the need for something sweet.

My weight has plateaued, which is to be expected, and I haven’t worked hard enough to drink enough water, so I must fix that.

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1648 ккал

Жир: 70,73г | Белк: 83,74г | Углев: 182,23г.   Завтрак: Oscar Mayer Traditional Bacon, Great Value Medium Cheddar Cheese, Watermelon . Обед: Subway 6" Steak & Cheese, Lay's Oven Baked Original (Package). Ужин: Strawberries , Watermelon , Sam's Choice Whole Wheat Greek Style Pita, Chicken Curry. Перекус/Другое: Crystal Farms Medium Cheddar Cheese, Bacon, Crystal Farms Medium Cheddar Cheese, Bananas . подробнее ...