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Had my wellness exam for our insurance discount program this morning. Weighed in at 141 lbs. Blood pressure was 124/70! :) Now waiting for A1C and cholesterol results. I might get to completely get off 5 mg glipizide. Hope y’all are having a good day!
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2075 ккал
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Жир: 114,73г | Белк: 168,36г | Углев: 123,42г.
Завтрак: Chicken Liver (Pan-Fried, Cooked) , PokeWorks Sweet Onions, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Spectrum Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Honest Turkey Ground Turkey, Tostitos Salsa Con Queso, Smithfield Farms BBQ Pork Rinds, Torani Sugar Free S'mores Syrup, Great Value Olive Oil Cooking Spray, Coffee. Обед: Great Value Olive Oil Cooking Spray, Wal-Mart 93/7 Lean Ground Beef , Honest Turkey Ground Turkey, Smithfield Farms BBQ Pork Rinds, Tostitos Salsa Con Queso, Daisy Light Sour Cream, Great Value Pork & Beans in Tomato Sauce, Tostitos Medium Salsa. Ужин: Great Value Powdered Peanut Butter, Honeycrisp Apples, Mission Carb Balance Small Fajita Tortillas, Wal-Mart 93/7 Lean Ground Beef , Minute Maid Zero Sugar Pink Lemonade, G Hughes Sugar Free Raspberry Vinaigrette , Great Value Fancy Italian Blend Cheese Shredded, Marketside Tri-Color Coleslaw. Перекус/Другое: Halls Sugar Free Cough Drops, Great Value Creamy Peanut Butter, Harris Teeter Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Great Value Unsalted Dry Roasted Peanuts, Great Value Stevia . подробнее ...
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1964 ккал
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Упражнение:
HIIT - 20 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Your still looking fantastic
14 июл 22 написано членом: buenitabishop
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14 июл 22 написано членом: -MorticiaAddams
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14 июл 22 написано членом: NAVYWIFESKI
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Congratulations! And looking as great as you must feel too!
14 июл 22 написано членом: katrobyn
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14 июл 22 написано членом: ObeseToBeast123
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I have a feeling that your A1C and Lipid panel are going to come back with wonderful numbers, StormsGirl. With all your diligence in eating healthy food and exercising, how could it not? I really hope you get the doctor's blessing to throw out the Glipizide ❤️🩹👩🏻⚕️
14 июл 22 написано членом: JustBananas
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14 июл 22 написано членом: moopie321
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That sounds so great! Congratulations!!💜👍👍
14 июл 22 написано членом: Diana 1234
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14 июл 22 написано членом: annamommy
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Outstanding. You look great.
15 июл 22 написано членом: Kenna Morton
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15 сен 22 написано членом: CrystalJo74
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StormsGirl-Изменение Веса
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