SuperRiotPanda- Журнал, 14 июл 22

Lunch. Post workout. Bran Sticks, milk, banana, blueberries. 3 whole eggs. 470 cal.
I increased my deadlift! - 1.5x my body weight. Still feels quite easy and can probably increase it more but don't want to increase too fast.

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1754 ккал

Жир: 44,45г | Белк: 133,32г | Углев: 171,51г.   Завтрак: Woolworths Raw Almonds, Woolworths Pink Lady Apples, PSN Lifestyle Whey Protein - White Chocolate Flavour, Jungle Oats. Обед: Woolworths Banana, Egg (Whole), Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Bran Sticks. Ужин: Woolworths Petit Pois Peas, La Molisana Wholewheat "Grano Italiano" Macaroni , Klein Karoo Ostrich Burger. Перекус/Другое: PSN Lifestyle Whey Protein - White Chocolate Flavour, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. подробнее ...