Debbie Cousins- Журнал, 12 июл 22

Might not have time to check in tomorrow morning because I'm taking the kids to the pool, and I'm going to try to get in a BJ's trip before that. Even though I WANTED to eat all day, I was able to keep things under control. Ending the day with 1,584 calories. Fruits/Veggies: got in cherries, watermelon, butter beans, mushrooms, mashed potatoes and cucumber. Two mini cucumbers is only 27 calories! BJ's has them $2.99 for a package of 9! I missed the last chance to get Ranier cherries for $3.99. I went to the store today, but they were all out of them, and the sale ends tomorrow. WAH!

---

1584 ккал

Жир: 78,01г | Белк: 57,18г | Углев: 183,70г.   Завтрак: Dave's Killer Bread Good Seed Bread, Butter. Обед: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Ужин: Bob Evans Original Mashed Potatoes, Cooked Mushrooms, Tyson Foods Beef Pot Roast in Gravy, Butter (Salted), Dave's Killer Bread Good Seed Bread. Перекус/Другое: Whole Foods Market Dry Roasted & Unsalted Almonds, Watermelon, Domex Superfresh Growers Rainier Cherries, Cucumber (with Peel). подробнее ...