Danana- Журнал, 12 июл 22

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I read several articles on weight loss for women who are under five feet tall and it confirmed what I suspected: I need to keep my calories between 1,000 and 1,200. My data from logging on my Fitbit app backs this up. That’s the only time I consistently lose. Boo! Good thing I really like vegetables. Knowledge is power and I will use this power to reach and maintain my goal. I wish everyone well on your journey.❤️Donna

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Great job doing the research and figuring it out. So much easier when you know your body. Sounds like you have a great plan!

12 июл 22 написано членом: Shake Those Pounds

Thanks for sharing this info Danana

13 июл 22 написано членом: buenitabishop

Im 5"2 and 1200 is the magic number for weightloss for me. Having said that I fast x2 a week which means I can have an extra 2400 if or should I say when😂 I need them and still maintain my weeks calories👍🏻

14 июл 22 написано членом: ellieree

Hi, I'm right under 5' and definitely there's no much I can do than eating under 1200 to lose weight. But I'm enjoying the process now 😍 and always trying new things that makes me feel good and satisfied.

20 июл 22 написано членом: Macaketo

The struggle is real but we can do it!😀

20 июл 22 написано членом: Danana


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