gazzleigh- Журнал, 10 июл 22

Started my efforts to lose weight and tone up this time last year, its been difficult but when you compare photos it really does motivate you. It really is worth it. Together with stopping smoking i feel healthier, stronger and aesthetically look better.

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2092 ккал

Жир: 59,99г | Белк: 168,04г | Углев: 210,35г.   Завтрак: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Обед: Arla Protein Strawberry Yoghurt, Tesco 30% Reduced Fat Mature Cheese, Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Ужин: Salt , Asda Oven Chips, Tesco Large White Bap, Tesco Sweet BBQ Pulled Pork. Перекус/Другое: MyProtein Impact Whey Protein, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). подробнее ...

2315 ккал

Упражнение: Google Fit - 24 часа. подробнее ...