Jipper500- Журнал, 31 янв 15

Number or reps:

25 (8 pound weights)



0 Minutes on the glider:

minute (high intensity)

Comments:

We celebrated a birthday today and I had one piece of cheese pizza and one slice of birthday cake. Blew my calories all to hell. That's okay, tomorrow I'll be right back on the straight and narrow.

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2443 ккал

Жир: 89,37г | Белк: 148,41г | Углев: 267,06г.   Завтрак: Strawberries, bacon, thin and lean, Nature's Own 100% Whole Wheat Bread, tomato, Roma, raw cut up, Food Club Large Egg,  nonfat dry milk (use for creamer), Coffee. Обед: Wasabi Horseradish, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Tilapia (Fish), Strawberries, tomato, Roma, raw cut up, Sea Queen Imitation Crab Meat, shrimp, cooked. Ужин: bake and rise pizza four cheese. Перекус/Другое: 8" D/L yellow cake SF Birthday Cake, Trolli Peachie O's. подробнее ...