Vcravener- Журнал, 30 янв 15

So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.

Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.

I can't believe it I only ate 1248 calories today.

---

1248 ккал

Жир: 66,25г | Белк: 83,79г | Углев: 79,61г.   Завтрак: Turkey Breakfast Sausage. Ужин: Steamed or Boiled Shrimp, Tai Pei Chicken & Broccoli, General Tso (General Gau) Chicken, Mushrooms, Cream Cheese, Egg Roll with Beef and/or Pork, Fried Batter Dipped Eggplant, Crab Rangoon. подробнее ...

3051 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть - 12 часа, Отдыхать - 3 часа, Работа по Дому - 30 минуты, Спать - 8 часа. подробнее ...