RhumbaGirl- Журнал, 07 июл 22

Well halloooooo FS friends. I don’t normally come on here at dinner time to post but I just want to make this entry as a mental exercise. I will probably delete it in a couple of days. However: it is 6 p.m. & I just had a really satisfying dinner consisting of 1 baked chicken thigh, 2/3 cup of baked beans & cannelini beans combined, plus leftover mixed vegetables. I am absolutely full. Total calories today = 1234 after a few days of going over my usual range of 13-1400. **Done eating for today.**

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1324 ккал

Жир: 41,97г | Белк: 73,78г | Углев: 167,40г.   Завтрак: Blueberries, Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Обед: Lunch Mate Black Forest Ham, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), 365 Orange Peach Mango Juice, Sargento Deli Style Sliced Natural Cheddar Cheese , IHOP Fried Eggs, L'oven Fresh Protein Bread. Ужин: Kirkland Signature Vitamin D3, Freshlike Mixed Vegetables, Great Value Cannellini Beans, Bush's Best Vegetarian Baked Beans, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Fiber One Chewy Bars - Oats & Chocolate, Country Farms Apple Cider Vinegar Gummies, Andes Mint Candies, Coleslaw Salad Dressing (Reduced Fat) , Fresh & Easy Shredded Green Cabbage. подробнее ...