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heatherboardman
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07 июл 22
heatherboardman- Журнал, 07 июл 22
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Iv started slimfast, the strawberry is like a Bush tucker trial, iv found the caramel is beaut. Has anyone else done slim fast?? Let me no what u think, might just be another flash in the pan as I just like food xx
Просмотреть Диетический Календарь
, 07 июля 2022:
1544 ккал
Жир: 47,36г | Белк: 52,56г | Углев: 226,95г.
Завтрак:
Weetabix Oatibix.
Обед:
Asda Smart Price Cheese & Bacon Quiche.
Ужин:
Morrisons Sweet & Sour Chicken.
Перекус/Другое:
Peanut Butter, Harvest Morn Caramel Rice Cake, Black Cherries.
подробнее ...
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I have done slimfast and still do occasionally. I lost most of my weight this way. I like to put a frozen banana or ice when I blitz it as it makes it thicker. I sometimes mix the flavours as well choc/cafe latte, banana/choc, strawberry/choc, banana/strawberry etc. I found them quite filling and it helped me keep control. Hope it works for you. x
07 июл 22 написано членом:
Gypsy Tart
I've never tried them but it might be a good short term strategy for you Heather until you get your longer term strategy worked out. Gives you a bit of breathing space til you can get your head in the right place.
07 июл 22 написано членом:
Anne_145
I only like the slim fast chocolate shakes that you make yourself I blend it then pop it into microwave for 1.59 secs ( far too precise I know 🤭) and have it every morning as a nice cup of hot chocolate , I have done this before and lost three stone eating a calorie controlled diet alongside . I then had my knee replaced and now find myself starting again as I’ve been quite restricted since having it done comfort eating got me through the pain 🤦🏼♀️Good luck I hope you find the answers that are suitable to you
07 июл 22 написано членом:
soowot
Thank you, n soowot what a great idea, I hate milkshakes so the strawberry one was a challenge but iv since been introduced to caramel and if I warm it up it'll be more of a treat for me than a chore thank u everyone xx
07 июл 22 написано членом:
heatherboardman
I did it 30 years ago lost a bit didnt work for me hope it does for you
07 июл 22 написано членом:
Nadia Awni
only person I know did slimfast was my mum in the 70's lol. didn't even know it was still a thing tbh xx
07 июл 22 написано членом:
Addison5712
Looks like I'm gonna have to be super good on it and fetch slimfast bavk into this era 😂😂
07 июл 22 написано членом:
heatherboardman
My mother used to use Ayds Diet Sweets Anyone remember them? There is nothing new in dieting really. Just rebranding and marketing.
07 июл 22 написано членом:
Anne_145
U gotta give it a try Heather, god knows I need something to give me a push in the right direction atm. Xx
07 июл 22 написано членом:
Addison5712
Heather- I got to be honest, I don’t think meal replacement is the answer, they are about 180 calories, and for a extra 70 so 250 cals, you can have something like muesli for breakfast and a egg or ham salad for lunch, that come packed with essential nutrients, however, I understand the want to try something different, so good luck 🤞🏻👍🏻
08 июл 22 написано членом:
Jamie_D
I must agree with our Jamie 100% if u want can post a sample of what I eat when am dieting…. Maybe it would give u an ideal
08 июл 22 написано членом:
Nadia Awni
Thank u, Jamie ur right with the calories it is quiet high, with me it's portion control, and if I mess up with one thing I binge all day thinking ill start again tomorrow. With the slim fast it's one weight for the milk then 2 scoops and I have some fruit with it, it's like it's all portioned if that makes sense?? Xx
09 июл 22 написано членом:
heatherboardman
Good luck with slimfast but youll need to be careful of binge eating when youve had enough of it🤞🏻😉
12 июл 22 написано членом:
ellieree
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