Iszaaa- Журнал, 06 июл 22

I feel defeated, yet more motivated than ever. In the first 2 months of the year I had a great weight loss of about 3kg and it was only getting better until it didn’t. My husband had some days off and we started eating bad again. I’m sad but ready again!

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1217 ккал

Жир: 40,12г | Белк: 120,34г | Углев: 118,81г.   Завтрак: Fairlife Salted Caramel Protein Shake, Starbucks Iced Coffee Medium Roast (Tall). Обед: Eridanous Grape Leaves Stuffed with Rice, President Fat Free Crumbled Feta, Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Scallions or Spring Onions , Cucumber (Peeled) , Spinach , Cava Mezze Tzatziki, Flatout Proteinup Flatbread. Ужин: Hellmann's Light Mayonnaise, Shadybrook Farms 97% Ground Turkey, Fresh Express Premium Romaine, Baked Sweetpotato (Peel Not Eaten), Russet Potatoes (Flesh and Skin, Baked) , Land O'lakes Sliced Deli American Cheese. Перекус/Другое: Halo Top Creamery Peaches & Cream Ice Cream, Think High Protein Bar Chocolate Fudge. подробнее ...

3600 ккал

Упражнение: Apple Health - 24 часа. подробнее ...