Slept 7.4hrs in 2 shifts MB no Swelling way, way down. Slip-on sandals too loose. Fitbit strap too loose. When I woke up at 8am I weighed 266.6lbs. I just weighed myself again at 8pm, just after eating all my food for today, and weigh 261.8 lbs. That is almost 5lb loss throughout day, when I drank lots of water & decaf coffee & had no BM, and had a restaurant salad for lunch. It feels good not to be bloated for sure, but I know it won't last. I just wish I could ID the reason. It just maybe to 3 heart medications I am on which may be affected by the nutrition interactions or something very complex. I know it is not salt or processed foods. My iron is very low so Dr wants me to add and iron pill and a 'prenatal' multivitamin pill. I suspect I will weigh 266lbs tomorrow morning.... we'll see.
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118,8 кг
Потеряно до сих пор: 38,2 кг.
Еще предстоит сделать: 52,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1292 ккал
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Жир: 57,28г | Белк: 53,76г | Углев: 157,69г.
Завтрак: Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Decaffeinated Coffee (made From Ground), Tap Water, Dempster's English Muffin. Обед: Decaffeinated Coffee (made From Ground), Tap Water, Mediterranean Salad. Ужин: Tap Water, Zucchini, PROTEIN_POULTRY_Chicken Veggie Alfredo Sauce _Deelbee. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Cocoa Powder (Unsweetened), Lakanto Monkfruit Sweetener, Dairyland Skim Milk, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples. подробнее ...
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5704 ккал
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Упражнение:
Fitbit-4016teps - 1 час, Калланетика - 45 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 7 часа и 25 минуты. подробнее ...
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Потеряно 11,4 кг за Неделю
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Комментария
You are to be congratulated on your perseverance with a long and difficult task. You’ve done absolutely amazingly well; over 100 pounds lost and still going. You inspire me and I’m sure I’m not the only one who feels this.
Lots of good wishes going your way 💕👍😊
05 июл 22 написано членом: grammalaura
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Thanks Laura. Not quite 100lb loss yet. I need to get to 246 before I reach that goal. I have lost 84.2lbs so far, with another 115lbs to go, but I will be adding another tool to my toolbox. I am scheduled for bariatric surgery on Aug 16, 2022, the gastric sleeve.
06 июл 22 написано членом: deelbee
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