onmyway- Журнал, 28 янв 15

Down a bit more today...that's a 2 lb total loss since my last recorded weigh in, 5 days ago. Not surprised it's down...was at my doctors office until lunch yesterday, so I didn't have breakfast or a morning snack. Calories came in somewhere around 1200-1300 for the day. On top of that, new medicines are making me pretty sick...hopefully I will adjust quickly because I hate how I feel right now.

I have been anemic for a while, and have been taking iron supplements since last summer. Unfortunately I'm still anemic, so now have to see a specialist to find out why. New iron supplements to take in the meantime, and twice a day...those as well as the antibiotic he gave me for a sinus infection are the culprits making me ill.

Still going to try for a one mile walk today, even though I'm feeling a bit weak. The walking is really helping with the weight loss. If it feels like too much, I will just do a half mile instead. I have meals and snacks planned out for today, and a to-do list a mile long. Ha. I actually look forward to it after wasting almost an entire day sitting in a doctors office yesterday.

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 21 минуты, Отдыхать - 15 часа и 39 минуты, Спать - 8 часа. подробнее ...