Deborahg382- Журнал, 28 янв 15

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Update: Today is day 3 of our egg fast. Hubs has joined me. He's had an amazing three days. He's averaging a 2 lb loss EACH DAY. So he is down from 221 to 215.6 lbs. I've gone from 207.4 to 204.6 lbs. 2.8 lb loss. Tomorrow is our last day. I HOPE I can lose 1 more lb. On the menu today is 2 fat coffee's made with HWC, and butter and 6 eggs, with 6 T of butter. Hubs hates coffee so instead of coffee for him he gets 1 ounce of cheese with each serving of two eggs with butter. The only withdrawal he is having is he wishes he could drink Coke. Just today and one more day to go and we can have 3 normal feed days. Then we do this all over again.

Просмотреть Диетический Календарь, 28 января 2015:

1344 ккал

Жир: 124,21г | Белк: 44,95г | Углев: 9,48г. Завтрак: LouAna Pure Coconut Oil, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Egg. Обед: Egg, Land O'Lakes Unsalted Sweet Butter. Ужин: Egg, Land O'Lakes Salted Butter. Перекус/Другое: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk. подробнее ...

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Deborah, Are you eating "normally" on the other days or are you still trying to stick to some other type of diet.

28 янв 15 написано членом: Losing68

Losing68 on my feed "normal" days I'm doing low carb (20 or less) and shooting for 90 protein, 90 fat or close to that. My calories vary from 1300-1700.

28 янв 15 написано членом: Deborahg382


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