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First Pool Party of the weekend yesterday, and my attack plan of the food offerings went out the window.

Bright sunshine, fun music had everyone bouncing and moving while sipping their drinks in that subtle way that a good beat just infuses your body, and people already in the pool. I said hello to the hosts, tossed my stuff on a chaise, and jumped in the water.

I spent the afternoon socializing instead of eating. I had bottled water, reunited with friends I hadn't seen since 2020, and danced with some goofballs in that living room-style of unselfconsciousness. There was grilling going on, of course, but I never even made it over to the food table.

It was like the 2 years that I got fat never happened. On Friday I had agonized and planned about how I was going to handle a food free-for-all (Cheat plan was for 1 veggie burger and 2 gin & tonics). Literally, old thin habits of not caring about eating had kicked in and instead I just relaxed and enjoyed the company.

Today I feel pleased that I did not imbibe and ruin my diet experiment, as I'm getting my second Lipid panel done next week. It's about my health and my goals. I'm ready for tomorrow's BBQ!

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Комментария 
Good for you! You are doing great! 
03 июл 22 написано членом: caraken
Thanks, Cara! I ate some grapes when I got home, but was overall too tired from the sun & fun to make a proper meal.  
03 июл 22 написано членом: JustBananas
that's awesome news  
03 июл 22 написано членом: buenitabishop
Excellent, JB...U GO GIRL🤙🏽 
03 июл 22 написано членом: acomandr
That's a huge accomplishment! Breaking our habits with food is very hard. Well done! 
03 июл 22 написано членом: Wisco Soul
Great! Focusing on people and activities instead of food.  
03 июл 22 написано членом: -MorticiaAddams
You are getting stronger mentally and showing self control will pay off. That’s a big accomplishment. 
03 июл 22 написано членом: StormsGirl
Thank you @Buenita, Acomandr! @Wisco, Morticia: I only got fat because at one office job I sat at my desk and just ate all day. Two years of that and I blew up. Social situations like parties or dinners have never been an issue, because I would talk more than eat or drink, so no bad habits to overcome (whew!). @Stormy: I thought it would be a challenge since with Covid I'm way out of practice in dealing with BBQ's, but it was like riding a bike. Plus no one there was overweight, so the environment was not conducive to stuffing my face. People were dancing and playing in the pool. 
03 июл 22 написано членом: JustBananas
Unselfconsciousness👍🏼 How rewarding.  
04 июл 22 написано членом: yfritz
Such an upbeat post! So glad you just relaxed and enjoyed yourself! 
04 июл 22 написано членом: But_first_coffee
This makes me smile. I completely relate to the joy of letting go in a good way!! what a beautiful post. thank you for sharing!  
04 июл 22 написано членом: JC_suburbangothcatmom
Glad you had a good time and it wasn't as difficult as you thought it might be 😊 I find the healthier I eat on a regular basis, the easier it is for me to turn things down -- it's like I don't really want them, so it's not taking any kind of self control to decline  
04 июл 22 написано членом: writingwyo
@WWyo: Yes! It really is about habits, isn't it? Just practice eating consistently, every day. Cheat days just encourage more cheating more often. @ButFirst and JC: I feel completely rejuvinated about my diet now that it has been tested. Have another BBQ test today 👙🎵😄. @Fritz: All parties with friends and bare feet should involve goofy, careless dancing! So much laughter, and men are more likely to join in 😄🎶🎤 
04 июл 22 написано членом: JustBananas

     
 

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