Tresmemphis- Журнал, 27 янв 15

I stalled for like almost 2 weeks even gaining some pounds. I increased my water intake daily and stayed on top of the water consumption for past 3 days. BM went back to normal and i increased intake of spinach Read some of my buddies food diaries as well as listened to their encouraged comments. I tested for first time today and I'm in ketosis. I feel good. Not tired, etc. just a slight headache.

117,9 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: 100%.