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Been feeling down lately. Vacation set me back, with the scale going in the opposite direction from what I’m wanting. Then between my 3 year old being on summer break and the new puppy, I never have uninterrupted time to myself so my workout routine has been spotty at best. I get cranky when I can’t work out, and more so when I’m hungry on top of it. Diet /calorie deficit aspect is going okay during the week, but I have social and family activities every weekend from now through September, so it will be hard to stay on track during those occasions. Don’t get me wrong, I am so grateful to have this time with my daughter and I love my puppy and I feel blessed to have family and friends to spend time with. But my self-care isn’t where I need it to be right now unfortunately. Sorry for complaining, FS fam, I just needed to vent. ❤️
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1253 ккал
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Жир: 61,90г | Белк: 58,55г | Углев: 131,14г.
Обед: Sue Bee Honey, Ore-Ida Waffle Fries, Trader Joe's Breaded Chicken Breast Nuggets. Ужин: Onions , Minced Garlic, Black Olives, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Pecorino Romano, Boar's Head Smoked Gouda, Trader Joe's Fat Free Pizza Sauce, Banza Pizza Crust. Перекус/Другое: Cacique Queso Quesadilla Cheese, Mission Avocado, Las Fortunitas Corn Tortilla Chips. подробнее ...
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1651 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 23 минуты, Пресс - 5 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Растяжения (Йога) - 5 минуты, Кардио - 20 минуты, Спать - 8 часа, Отдыхать - 14 часа и 57 минуты. подробнее ...
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