etyls- Журнал, 25 май 11

Not much to say. Lost 1.5 pounds, which is about what I expected considering the rain. Running is creeping up, but I'm heading out of town for about four days. I will likely not attend as well to my diet, so the goal is to hold steady or lose a pound by next Wednesday. I'm not worried about it, and I've been able to sneak out for a ride in between storms here and there which has been good.

95,3 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2381 ккал

Жир: 78,10г | Белк: 139,20г | Углев: 259,00г.   Завтрак: Sausage, Egg and Cheese on English Muffin. Обед: chicken curry. Ужин: ground hamburger, prego, spaghetti noodles. подробнее ...

3896 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...