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So I did the WW quiz and my points total is 24. So my points schedule is:
Thursday, Day 1 = 25
Friday, Day 2 = 22
Saturday, Day 3 = 34 (SHD)
Sunday, Day 4 = 20 (SLD)
Monday, Day 5 = 24
Tuesday, Day 6 = 20 (WI is Wednesday at noon)
Wednesday, Day 7 = 23
I switched the plan around a little so that one of my low point days is the day before weigh in. Maybe that is triggering a false loss, but losses just motivate me to keep on track. Plus, I have class tonight, so I'll have less time to sit at home and be tempted to snack.
Tomorrow is my first weigh in, so I am totally nervous. I weighed last night and I was 172, this morning I was 170.7, so I'm hoping that tomorrow it is somewhere in between.
Breakfast:
1/2 cup yogurt with 1/2 cup of blackberries and a cup of tea. I love blackberries, but the seeds drive me crazy!
Snack:
Lite applesauce
Lunch:
FF hot dog with 1/2 T ketchup, baked ruffles, and celery w/laughing cow. I'm still a little hungry, but I'll be having a nice sized snack in a couple of hours. I have class tonight, so I won't have dinner until after 8. I'm worried about what to have for dinner though. When I get home from class, I am so tired that I don't really feel like cooking. I haven't been grocery shopping for home yet, since I just decided to go back OP sunday night. I should have gone last night. Drat.
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1261 ккал
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Жир: 14,20г | Белк: 45,29г | Углев: 238,92г.
Завтрак: Blackberries, Low fat strawberry yogurt. Обед: laughing cow, hunt's ketchup, baked lays, celery. Ужин: mango, White bread, pacific roasted red pepper and tomato, parmesan, fat free cheese slice. Перекус/Другое: skim milk, Mixed Fruit (peaches, mango, strawberries, pineapple), Apple cinnamon cereal bar, Fat free chocolate pudding, Lite applesauce musselman's. подробнее ...
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2445 ккал
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Упражнение:
Вождение - 1 час, Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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