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A tiny loss since yesterday, but not really anything worth mentioning. Then again, I just did, didn't I? :)
The days are passing fast in our new little garden. It's been three days without tv, and minimal internet. I haven't even missed it. I hope we will soon get our little new spot made into a peaceful haven for us, with more shelter and better possibilities, and then I'd like to spend more time there. Both relaxing and doing some cleanup/gardening.
Hopefully it will help me stay active. Just gotta watch out for my bad back. I hate that I get tired so fast. Losing weight gives me energy and stamina, but pains keep me down, unfortunately.
Still, I am doing this - and accomplishing it. I'm so damn proud of it. Now I am talking about weight gains and such, but I am still 1 1/2 kgs under my original goal. I know the next goal is right around the corner. Just wait and see. Life is good. :)
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108,5 кг
Потеряно до сих пор: 46,5 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: 100%.
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1273 ккал
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Жир: 51,60г | Белк: 80,80г | Углев: 107,88г.
Завтрак: Sliced Ham (Extra Lean), Rye Bread, Egg. Обед: rye bread, frikadelle. Ужин: Frikadelle, ham, Mexican Beef & Bean Soup (Regular). Перекус/Другое: Oranges. подробнее ...
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3634 ккал
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Упражнение:
Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 7 часа, Стоять - 1 час. подробнее ...
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Потеряно 0,7 кг за Неделю
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