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Saturday I sweated (I think) too much. Organized a room with no a/c -- and I live in the south! Sweated what seemed like BUCKETS. Still trying to get hydrated. Feel weird today. Not sure what's going on...but have inhaled items with sodium. God only knows what my weight will look like come Wednesday. Normally, I wouldn't want to eat this many snack foods,....again, it's just weird. Working on 64 oz water now.
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4185 ккал
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Жир: 131,63г | Белк: 173,89г | Углев: 595,04г.
Завтрак: Low Fat Cottage Cheese, Light n' Lively (1 cup), Multi Grain Waffle, Eggo (1 waffle), strawberries, water. Обед: Pizzeria pretzel combos (looking for salt) , Lays Potato Chips 1 7/8 oz size (looking for salt), animal crackers, extra virgin olive oil, mustard, onion, Plum tomato, tuna, type of lettuce. Ужин: sunkist, carmel pound cake, watermelon, hawaiian pizza. Перекус/Другое: whole wheat bread, non dairy creamer, splenda, coffee, Lance, Choc-O lunch cookies (1pkt) , watermelon, Milk (Nonfat, Dry), apple. подробнее ...
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2542 ккал
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Упражнение:
turbo jam - 20 minute workout - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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