|
Aunt Lou's funeral yesterday. I didn't pay a damn bit of attention to what I ate, and you know what? I don't care. I blew it for yesterday, but overall, I still have a hefty calorie deficit for the week. It's not an excuse, but there were enough things on my mind yesterday to not care.
So there.
|
1353 ккал
|
Жир: 75,66г | Белк: 81,03г | Углев: 174,44г.
Завтрак: Double Chocolate Protein Meal Bar, Sugar, Tea (Brewed), Coffee (Brewed From Grounds). Обед: Watermelon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Ужин: Watermelon, Carrots, Cherry Tomatoes, Cheddar Cheese, Butter Lettuce, Light Catalina Reduced Fat Dressing, Salami, velveeta rotini and cheese, peas, Lloyd's BBQ pork. Перекус/Другое: Bing Cherries. подробнее ...
|
|
1999 ккал
|
Упражнение:
strength training triceps - 10 минуты, intervals, treadmill - 15 минуты, Спать - 7 часа и 56 минуты, Отдыхать - 15 часа и 39 минуты. подробнее ...
|
|
