nvrquit0383- Журнал, 02 июн 22

Seeing this number on the scale threw me for a loop. I was expecting the number to go down. I’ve watched what I’m eating more, started personal training, thought I was getting control of all this. Turns out-I’m not. Seeing this number made me a bit scared too. I remember when I was in the 220’s and I absolutely hated myself and my body. I wore baggy clothes than were I’ll fitting but didn’t show my shape in any way. I was really u comfortable ALl the time. I can’t go back there. Swinging this pendulum the other way. Tracking, staying w macros, sub 1700 cals a day and finding ways to be more active. Deep sigh. Here we go again

93,9 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1659 ккал

Жир: 95,76г | Белк: 88,74г | Углев: 124,14г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Обед: Bare Naked Vanilla Almond Crunch Granola, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Iced Coffee with Cream. Ужин: Factor 75 Keto Meatloaf. Перекус/Другое: Marinos Cherry Italian Ice, Smart Baking Company SmartCake, Polly-O Part Skim Mozzarella String Cheese Sticks, Energy Bites. подробнее ...