bonniebengal- Журнал, 27 июн 22

I'm down 10 pounds in a month. I'm quite pleased with that, as I'm 58 years old and it is hard to lose weight. My plan is working. I still need to add more exercise.

---

1470 ккал

Жир: 78,53г | Белк: 129,05г | Углев: 68,40г.   Завтрак: Brie Cheese, Egg, Smucker's Low Sugar Strawberry Preserves, Jif Natural Crunchy Peanut Butter, Lewis Bake Shop Hawaiian Keto Bread. Обед: Lucky Leaf Lite Cherry Pie Filling, Philadelphia Regular Cream Cheese Spread, Chicken or Turkey Divan. Ужин: Broccoli , Chicken or Turkey Divan. Перекус/Другое: Outshine No Sugar Added Fruit Bar, Power Crunch Protein Energy Bar - French Vanilla Creme. подробнее ...