SuperRiotPanda- Журнал, 27 июн 22

Lunch. Slice wholewheat toast, 2 whole eggs, 2 egg whites, gouda cheese & pink lady apple. 470 cal

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1630 ккал

Жир: 53,52г | Белк: 115,94г | Углев: 157,22г.   Завтрак: PSN Lifestyle Whey Protein - White Chocolate Flavour, Woolworths Raw Almonds, Golden Delicious Apples, Jungle Oats. Обед: Woolworths Pink Lady Apples, Woolworths Gouda, Sasko Low Gi Wholewheat Brown Bread, Egg White , Egg (Whole) . Ужин: Bakers Jolly Jammers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Woolworths Peas & Sweet Corn (Frozen), Simple Truth Mushroom Noodles. Перекус/Другое: Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. подробнее ...