Kiwinana- Журнал, 23 янв 15

Hello there everyone, I decided not to weigh in today as I actually didn't think to get on the scale before I took my dogs out for a brisk 2ml walk.
It feels so good to get out there early in the morning so quite.(most of the time)I am still trying hard to keep eating better, which is no easy task. Have a great day everyone.

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1705 ккал

Жир: 75,81г | Белк: 81,98г | Углев: 175,22г.   Завтрак: Pear, Sugar, Heavy Cream, Butter, Trader Joe's Classic Original Water Crackers, Weetabix Organic, Land O'Lakes Fat Free Half & Half, Coffee. Обед: Plantains (Cooked), Giant Eagle Southwest Salad, Beachbody Sweet & Sour Meatballs, White Rice (Long-Grain, Cooked), Chicken Breast. Ужин: Trader Joe's Pico De Gallo Salsa, Don Miguel Chipotle Chicken & Cheese Flautas. Перекус/Другое: Water (Bottled), Water, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Apples, Water (Bottled). подробнее ...

2716 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 4 часа и 30 минуты, Просмотр Телевизора - 5 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Отдыхать - 5 часа и 25 минуты, Спать - 8 часа. подробнее ...