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Last snack of the day. Yum!
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1556 ккал
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Жир: 65,21г | Белк: 132,49г | Углев: 123,18г.
Завтрак: Mission Carb Balance Small Fajita Tortillas, Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , Vanilla Extract , Torani Sugar Free S'mores Syrup, Tostitos Medium Salsa, Ranch Style Ranch Style Beans, Coffee. Обед: Ragu Old World Style Traditional Pasta Sauce, Great Value 4% Cottage Cheese, Cooked Spaghetti Squash, Great Value Olive Oil Cooking Spray, Wal-Mart 93/7 Lean Ground Beef. Ужин: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , G Hughes Sugar Free Raspberry Vinaigrette , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value 4% Cottage Cheese, Ranch Style Ranch Style Beans, Marketside Tri-Color Coleslaw. Перекус/Другое: Heinz Ketchup No Sugar Added, Minute Maid Zero Sugar Fruit Punch, Spectrum Chia Seeds, Halls Sugar Free Cough Drops, PBfit Peanut Butter Powder , Harris Teeter Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Dry Roasted Pistachio Nuts (with Salt Added) , Fage Total 0% Greek Yogurt (Container), Great Value Stevia , Sweet Onions , Chicken Liver (Pan-Fried, Cooked) , Great Value Olive Oil Cooking Spray. подробнее ...
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1719 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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StormsGirl-Изменение Веса
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