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failing the 21 day challenge of no sweets, frustrated I wont make the goal I wanted of 100lbs in a year, but ive done great so far so I wont give up, it will come with time. I cannot give up sweets for some reason, doesn't help they are in the house, (little lady isn't on a diet) trying to stick with healthy replacements is difficult. although, those chobani indulgent yogurts are AMAZING. those might do it for me.
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1864 ккал
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Жир: 87,22г | Белк: 80,72г | Углев: 193,67г.
Завтрак: Jennie-O Extra Lean Turkey Bacon, Publix Large Grade A Eggs, Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Обед: Beef Stroganoff with Noodles, Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Chicken Breast, Lettuce. Ужин: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Froot Loops Sweetened Multi-Grain Cereal, General Mills Boo Berry Cereal. Перекус/Другое: M&M's Peanut M&M's, Peanut Butter Fudge, Oberto Giant Hot Smoked Sausage Stick. подробнее ...
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2408 ккал
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Упражнение:
Мытье посуды - 5 минуты, Стоять - 7 минуты, Сидеть - 4 часа, Принятие Душа - 4 минуты, Вождение - 4 минуты, Спать - 8 часа, Отдыхать - 8 часа и 34 минуты, Приготовление Пищи - 6 минуты, Сидеть За Рабочим Столом - 3 часа. подробнее ...
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