Bill mcGill- Журнал, 23 июн 22

After being up and down for a week or so I finally hit 164.4. My elderly in-laws have health issues so we have been living here for a minit. I am having them adapt to my food plan as it is healthy for them (low sugar low sodium) and they are happier that 2 hogs in a sweet pea patch!! 150, ready or not here I come!!

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1024 ккал

Жир: 65,27г | Белк: 71,44г | Углев: 45,14г.   Завтрак: Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Обед: Smucker's Natural Chunky Peanut Butter. Ужин: Garlic Powder , Curry Powder , Gold Medal All-Purpose Flour, Great Value Chicken Drumsticks, Bell Peppers, Cucumber (Peeled) . подробнее ...

2004 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...