misChelle__- Журнал, 20 июн 22

work outs have been unimpressive last few days., but I have done some along with my 100 crunches @ 30 weight. trying to focus on at least getting my steps in. My disability makes the heat very hard on me. Also had a migraine all day so was lucky to get anything done at all. Can't win them all. 🙏🏼

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1264 ккал

Жир: 52,97г | Белк: 43,11г | Углев: 144,55г.   Завтрак: Starbucks Nitro Cold Brew (Grande), Nectarines . Обед: Melinda's Thai Sweet Chili Sauce, White Rice, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Salmon. Ужин: Great Value Neapolitan Ice Cream Sandwich. Перекус/Другое: Nectarines , Harris Teeter Red Raspberries, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Wholly Guacamole Classic Guacamole. подробнее ...

2199 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Google Fit - 23 часа и 35 минуты. подробнее ...