RhumbaGirl- Журнал, 20 июн 22

Hello FS friends and happy Monday to all. Not concerned by this gain, considering the meals I’ve enjoyed lately. Posting bc it’s Monday and I want to keep a fairly accurate record. My weight loss chart is full of little bumps like this. One day at a time, trying to make better choices whenever possible. This morning on Amazon I downloaded “Tiny Habits” (similar to Atomic Habits) for free from Prime Reading. I’m a junkie for free advice! Hope everyone has a fabulous week.

86,2 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1520 ккал

Жир: 63,60г | Белк: 81,06г | Углев: 150,88г.   Завтрак: Park Street Deli Roasted Red Pepper Hummus, L'oven Fresh Protein Bread, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart 1% Low Fat Milk. Обед: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Lunch Mate Premium Black Forest Turkey Breast. Ужин: Carrots, Beef Stew, Pearled Barley (Cooked) , Spinach (Chopped or Leaf, Frozen) , Kale . Перекус/Другое: Luna Luna Bar - Lemon Zest, Dewar's Scotch, Bake Believe Dark Chocolate No Sugar Added, Fit & Active Cheddar Cheese Rice Snacks. подробнее ...