jmdmaracazzo- Журнал, 20 июн 22

Been a hard few weeks emotionally and this got put on the back burner while I deal with things but planning to start again

221,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 151,0 кг.    Следовательность диеты: Достаточно Хорошо.

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15250 ккал

Жир: 760,50г | Белк: 648,00г | Углев: 1525,00г.   Завтрак: Smoothie King Coffee High Protein Almond Mocha (20 oz), McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, McDonald's Egg McMuffin. Обед: Chili's Guiltless Chicken Platter, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Bacon Chicken Ranch Quesadilla. Ужин: Weight Watchers Light String Cheese, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hooters Curly Fries, Hooters Breaded Wings (10), Hooters Baja Shrimp Tacos. Перекус/Другое: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), Arctic Zero Hint of Mint Frozen Dessert, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. подробнее ...