bonniebengal- Журнал, 20 июн 22

I'm down 8.5 pounds now. I feel like I have the diet running smoothly. I need to get to work more on the exercise part of the process. I'm still trying to take small steps because I'm very overweight and don't want to get burned out by trying to do too much too soon.

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1178 ккал

Жир: 85,82г | Белк: 61,34г | Углев: 55,13г.   Завтрак: Lewis Bake Shop Hawaiian Keto Bread, Hellmann's Real Mayonnaise, Egg, Hormel Black Label Fully Cooked Bacon. Обед: Hogs Heaven Pork Rinds Salt & Vinegar, Hebrew National Beef Knockwurst, Cabbage, Bragg Organic Apple Cider Vinegar, Hellmann's Real Mayonnaise. Ужин: Hummus, Celery, Lewis Bake Shop Keto Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Перекус/Другое: Chocolate Cake (with Chocolate Frosting). подробнее ...