Janapp- Журнал, 18 июн 22

I am in Bodrum, Turkey, and there are kids on the street running around with digital scales and charging people in case they want to weight in. Excellent.

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1593 ккал

Жир: 62,28г | Белк: 65,61г | Углев: 154,31г.   Завтрак: Feta Cheese , Tomatoes, Warburtons Farmhouse Thick Sliced White Bread, Olives (Small-Extra Large) , Tesco Cucumber, Tesco Strawberry Jam, Coffee, Egg White . Обед: Walnuts, Tesco Value Roasted Salted Cashew Nuts, Pumpkin Seeds, Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Ужин: Peroni Lager (Bottle), EAT Simple Tuna Salad (No Dressing), Almonds , Pinot Noir Wine . Перекус/Другое: Biscuit, Milk Chocolate. подробнее ...

213 ккал

Упражнение: Настольный Теннис - 40 минуты, Apple Health - 23 часа и 20 минуты. подробнее ...