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Fasting blood sugar 154 / weight 171.6
Blood pressure at dentist today was 124/61, so pleased with that and very little cleaning needed to be done on my teeth. I think the keto diet probably helps that too. Managed to keep to 16/8 intermittent fasting today. Skipped breakfast entirely and didn't eat lunch until 12:15 pm. Drank my mocha coffee at lunch. Hubby cooked a lovely garden fresh lunch, steamed okra, tomatoes, cucumber, yellow squash, and fish fillets to go with it. Sweet man even washed the dishes! Supper will be boiled eggs, deli turkey breast, and sliced tomatoes on a slice of cheese. Lots of water and iced tea. I did cheat a little with some chocolate chip cookies! Need hubby to hide those again!
Macros: 35/45/20; 1067 calories; 9.4 fiber; 87.03 net carbs; net kcals -1006
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1497 ккал
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Жир: 81,69г | Белк: 62,91г | Углев: 135,43г.
Обед: Cucumber (Peeled), Fuji Apples, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Cherry Tomatoes, Okra (Without Salt, Drained, Boiled, Cooked), Cooked Summer Squash, Gorton's Crunchy Breaded Fish Fillets. Ужин: Cheddar Cheese, Subway Tomatoes, Boiled Egg, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin. Перекус/Другое: Hershey's Sugar Free Mini Chocolate Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Whole Cashews, Sargento Mozzarella Cheese Stick, Planters Trail Mix Nuts, Seeds & Raisins, Nabisco Chips Ahoy! Chocolate Chip Cookies. подробнее ...
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2073 ккал
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Упражнение:
Вождение - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You're doing great Texas. What a thoughtful hubby!
17 июн 22 написано членом: shirfleur 1
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Unfortunately had a hypoglycemic episode after church last night. Shakey, popped out a clammy sweat. beginnng to feel floaty. There were some mini Hersey's candy bites in the church annex kitchen, so I ate 3 of those. Rapid recovery, but by the time I got home an hour later, glucose was down to 85. Guess I can't do the 16/8 intermittent fasting more than one day at a time. Got to rethink my plan.
18 июн 22 написано членом: Texasgranny6
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I’m sorry you’re hypoglycemic. My blood sugar bottoms out, too. I learned pretty quick that I can’t tolerate low fat diets. Good luck on your journey!
18 июн 22 написано членом: Mac_Rose
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