minksmit- Журнал, 16 июн 22

🙈 I have been having the most intense cravings. And snacking a lot more than normal over the last two days. I am going to call it two metabolism boosting days, but I really need to get my head back in game. 😅 I think some water, lean protein, veggies and a good night's rest will help me "reset".

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1110 ккал

Жир: 44,38г | Белк: 31,85г | Углев: 144,30г.   Завтрак: Bokomo Bran Flakes, Sugar, SPAR 2% Low Fat Milk. Обед: Marmite Marmite, Sasko More Slices White Bread, Margarine. Перекус/Другое: Chelsea Spheres, Beacon Marshmallow, Potato Chips (Salted), Lindt Dark Chocolate. подробнее ...

1547 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...