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I'm having one of those days - want something sweet, but also knowing that doesn't really fit into the big picture of watching what I eat right now. Will look forward to the banana vanilla protein smoothie shake around 3:30pm. Oh look....there is 33.8 fl oz of water that have my name written on it. LOL.
P.S. Sleepy too. Which doesn't help. May have a spot of coffee (16 fl oz) later. Hmmmmmm....AFTER the 33.8 fl oz and AFTER the banana protein smoothie....maybe it will be 5:30pm by then and I can call it a day!
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1634 ккал
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Жир: 38,91г | Белк: 167,48г | Углев: 159,50г.
Завтрак: Sun Crystal (sugar substitute), hot tea, water, strawberries, Cottage Cheese. Обед: water, Oscar Mayer, oven roasted turkey (3 oz), avacado, raw, baby spinach, raw , Plum tomato, dijon mustard. Перекус/Другое: non dairy creamer, splenda, coffee, Whey Protein (1 scoop) Vanilla, Milk (Nonfat, Dry), banana, flaxseed, water, CABOT reduced fat sharp cheddar cheese (4, 1oz slices), pear. подробнее ...
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2545 ккал
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Упражнение:
Turbo Jam Learn & Burn - 30 минуты, Спать - 6 часа, Отдыхать - 17 часа и 30 минуты. подробнее ...
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MightyFull-Изменение Веса
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