Texasgranny6- Журнал, 14 июн 22

Fasting blood sugar 136 / weight 172.2 (Glucose down to 91 at 9:15 pm)
Temps hit 100 today, not a time to garden. Short story due tomorrow for my writing group, so working on that today. Pleased to see my blood sugar is getting back down to expected levels.
Breakfast: mocha coffee. Lunch: egg sandwich and peanut butter toast. Finally finished the last of the gifted chocolate covered nuts! Supper: honey roasted turkey breast on one slice of bread, plus tomato slice; with some trail mix.
Macros: 36/45/19; 837 calories; 10.8 fiber; net carbs 75.83; net kcals -1115

Thank you everyone for the birthday wishes!

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937 ккал

Жир: 47,33г | Белк: 45,61г | Углев: 86,63г.   Завтрак: Mocha coffee. Обед: Chocolate Covered Nuts (Not Almonds or Peanuts), Great Value Whole Dill Pickles, Jason's Deli Tomato Slice, Mayonnaise, Egg, Peanut Butter, Nature's Pride Honey Wheat Bread. Ужин: Southern Grove Serenity Trail Mix, Tomatoes, Great Value Honey Wheat Bread, Great Value Smoked Honey Turkey Breast. Перекус/Другое: Sargento Mozzarella Cheese Stick. подробнее ...

2052 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...