PennoM- Журнал, 13 июн 22

I went over for my calorie intake today. Feel bad but not gonna be too hard on myself. Tomorrow I will be better

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2024 ккал

Жир: 81,68г | Белк: 59,58г | Углев: 278,59г.   Завтрак: Great Value Walnut Halves & Pieces, President's Choice Organics Old-Fashioned Rolled Oats, Vanilla Extract , No Name Original Syrup, Bananas , Almond Breeze Original Unsweetened, Cinnamon , Costco Grown Right Organic Orange . Обед: Poppy Seed Dressing, President's Choice Sweet Kale, Navels Oranges. Ужин: Hawaiian Pizza. Перекус/Другое: Summer Fresh Original Hummus, President's Choice Crisp & Thin Crackers with Flax and Honey, WildRoots Coastal Berry Trail Mix, Water, Bragg Apple Cider Vinegar. подробнее ...

284 ккал

Упражнение: Popsugar Fitness 15-Minute Low-impact Workout With Kayla Itsines - 17 минуты, MadFit 15 Min Full Upper Body Workout (Tone & Sculpt At Home) - 15 минуты, Samsung Health - 23 часа и 28 минуты. подробнее ...